Help is here
You are not alone. Did you know that one in four people experience a mental health problem in their lifetime? Sharing a problem is often the first step to helping recovery.
Help in an emergency
Always call 999 if someone is seriously ill or injured, and their life is at risk.
- NHS 111 by dialing 111 - open 24 hours
- Samaritans on Freephone 116 123 - open 24 hours
- SANELINE on 0300 304 7000 - open 6pm to 11pm every day
There are many other services and organisations that offer help and support to people with mental health problems: