Help is here
You are not alone. Did you know that one in four people experience a mental health problem in their lifetime? Sharing a problem is often the first step to helping recovery.
Tell someone you trust
Talk to your GP
Specialist mental health services
Help in an emergency
Always call 999 if someone is seriously ill or injured, and their life is at risk.
- Samaritans on Freephone 116 123 - open 24 hours
- SANELINE on 0300 304 7000 - open 6pm to 11pm every day
There are many other services and organisations that offer help and support to people with mental health problems: