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Help is here

You are not alone. Did you know that one in four people experience a mental health problem in their lifetime? Sharing a problem is often the first step to helping recovery.

Tell someone you trust

Talk to your GP

Specialist mental health services


Help in an emergency

Always call 999 if someone is seriously ill or injured, and their life is at risk.

  • NHS 111 by dialing 111 - open 24 hours
  • Samaritans on Freephone 116 123 - open 24 hours
  • SANELINE on 0300 304 7000 - open 6pm to 11pm every day

There are many other services and organisations that offer help and support to people with mental health problems:

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